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Thứ Năm, 30 tháng 7, 2015

How Well Do You Actually Know Your Gym Equipment?

Test your knowledge with our quiz here.

Alice Mongkongllite / BuzzFeed

Honestly, the weights section at the gym can be extremely intimidating if you're not sure what half of the machines do.

Honestly, the weights section at the gym can be extremely intimidating if you're not sure what half of the machines do.

I mean they all look EXACTLY alike. How are you supposed to separate the metal chair with the padded seat, from the other metal chair with the padded seat?

Whether you're already an exercise-machine pro just looking to test your knowledge or a fitness newbie looking for some gym education, this quiz will help you learn the names of the machines and what they do.

Before you start, keep in mind that some of the machines work multiple muscle groups depending on your form and what type of exercise you're doing. The answers for each question will be the primary muscle group or groups the machines are supposed to target.

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Now that you're a wiz, get going!

Now that you're a wiz, get going!

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