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Thứ Năm, 29 tháng 10, 2015

Can You Keep Up With The Ruth Bader Ginsburg Workout?

The Supreme Court Justice (aka The Notorious R.B.G.) is one tough cookie.

Chip Somodevilla / Getty Images

The justice starts with a five-minute warm-up on the elliptical, followed by stretching and rotational exercises. Lately, Bryant Johnson [her trainer] has had her do one-legged squats — holding on to his hands — and planks, where he does his best to knock the tiny justice down. But the signature move is one that Johnson describes as "the exercise that will actually stop you from having to have a nurse 24/7," preventing the client from getting to "the moment you can't sit down at the toilet and get up."


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