Because windburn, chafing, and frostbite are really not ideal.
Amy Sefton / BuzzFeed
Running in the cold actually isn’t so bad...if you're prepared.
But before you get outside, make sure to check with your doctor to figure out what's best for your body — especially if you have asthma. And if you ever feel pain, numbness, faint, disoriented, or abnormally fatigued, stop exercising, get inside, and seek medical attention immediately.
NBC / Via papaja.soup.io
Dress like it's 15 degrees warmer than it actually is.
One of the toughest parts about running outside is choosing the best outfit for the weather, says Jason Fitzgerald, USATF-certified coach, speaker, and the founder of Strength Running. He suggests dressing like it's about 15 degrees warmer than it actually is outside to account for how your body will warm up once you start running. The first few minutes might be a little chilly, but you'll be glad you're not overdressed once you heat up.
If you need help deciding exactly what gear to wear, check out this handy tool from Runnersworld.com, which will advise you on your outfit selection depending on your the temperature, weather conditions, time of day, etc.
Just go ahead and accept that you're not going to be running your best times.
To survive outdoor winter runs, you need realistic expectations. "You have to realize that if it's snowing and freezing outside, you're not going to be running your fastest times or running at the pace you normally do," he says. "The elements are going to slow you down, and if you push yourself too hard you're going to risk getting seriously injured. Just focus on getting your miles in and be proud of yourself when you do."
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